I love reframing what we see on the sale like this! Super helpful for the mental game. How do you feel about the scales that show multiple metrics (body fat %, water retention etc)? What would be the best way to measure progress? I hate progress pictures :)
Evan, a goal that brings many of us to fitness is (of course) “looking better.” If that’s the goal, obviously fat loss can be helpful, but do you think that adding muscle may actually be even more important than losing fat (at least to start)?
woof. the reframing is great. so important to think about all of this with a holistic lens and realize that nutrition is such a strong component. glad I am not the only who who is frenemies with my scale.
I love reframing what we see on the sale like this! Super helpful for the mental game. How do you feel about the scales that show multiple metrics (body fat %, water retention etc)? What would be the best way to measure progress? I hate progress pictures :)
Evan, a goal that brings many of us to fitness is (of course) “looking better.” If that’s the goal, obviously fat loss can be helpful, but do you think that adding muscle may actually be even more important than losing fat (at least to start)?
woof. the reframing is great. so important to think about all of this with a holistic lens and realize that nutrition is such a strong component. glad I am not the only who who is frenemies with my scale.