How consistently does one need to be doing resistance training to be able to stimulate muscle growth? If work is tough during the weekdays, is leaving it to the weekend going to be enough?
Also, your comment about inflammation makes me wonder whether someone who takes anti-inflammatory medications or follows an anti-inflammatory diet (inasmuch as that is meaningful) will have LESS muscle growth because their immune system won't come in and fix the micro-tears in muscle etc etc?
How consistently does one need to be doing resistance training to be able to stimulate muscle growth? If work is tough during the weekdays, is leaving it to the weekend going to be enough?
Also, your comment about inflammation makes me wonder whether someone who takes anti-inflammatory medications or follows an anti-inflammatory diet (inasmuch as that is meaningful) will have LESS muscle growth because their immune system won't come in and fix the micro-tears in muscle etc etc?