Discussion about this post

User's avatar
Dre's avatar

this one I am printing out. thanks for helping bring to light how to level up, in a safe mindful way.

Expand full comment
Jenn's avatar

Love this guide! Working out alone I either likely pushed too hard to failure, or not enough to see progress. This is so helpful to think about how each rep should feel.

Expand full comment
2 more comments...

No posts