Love this guide! Working out alone I either likely pushed too hard to failure, or not enough to see progress. This is so helpful to think about how each rep should feel.
This makes so much sense in why someone who isn't consistent in their fitness routine may not be seeing results. How do you suggest you build strength if you enjoy doing multiple modalities week over week?
this one I am printing out. thanks for helping bring to light how to level up, in a safe mindful way.
Love this guide! Working out alone I either likely pushed too hard to failure, or not enough to see progress. This is so helpful to think about how each rep should feel.
This makes so much sense in why someone who isn't consistent in their fitness routine may not be seeing results. How do you suggest you build strength if you enjoy doing multiple modalities week over week?
This is SUPER helpful. It's great to think about the different forms of progression, and this very specific breakdown of the RPE scale helps me a lot!